Topic: Exercise: Aerobics Or Calisthenics
11/3/2011
Too Much Sitting Raises Odds for Cancer: Study Sedentary hours at workplace as bad as couch-potato lifestyle at home
8/26/2011
Jogging Beats Weight Lifting for Losing Belly Fat: Study Compared with resistance training, aerobic exercise burns 67% more calories, research shows
7/22/2011
Extreme Heat Calls for Smarter Workouts Expert shares tips for exercising safely during heat wave
6/8/2011
Regular Exercise May Benefit the Brain as Well as the Body Long-term aerobic activity helps preserve white matter needed for key brain functions, study finds
Exercise May Protect the Brain From 'Silent Strokes' Moderate to intense physical activity cuts seniors' risk by 40 percent, study finds
5/3/2011
Structured Exercise Programs Help Lower Blood Sugar, Study Finds People with type 2 diabetes benefited most from supervised activity, analysis finds
11/23/2010
Exercise Combo Best for Type 2 Diabetes Alternating aerobic exercise and resistance training significantly lowered blood sugar, study finds
11/2/2010
Exercise May Help Beat the Common Cold Each bout of aerobic actvity revs up the immune system, study authors suggest
9/28/2010
Adding Recess to the Workday Gains Backers Programs to get adults up and moving may have business as well as personal rewards
9/4/2010
Parents Can Take Steps to Boost Kids' Health, Well-Being Pediatrician offers tips to start the school year right
8/26/2010
Record Heat Requires Exercise Precautions Expert offers tips for safe workouts on scorching days
7/17/2010
Simple Tool May Predict Athlete's Risk for Ligament Injury In-office test for ACL tear as accurate as more expensive methods, researchers say
6/28/2010
Exercise OK for Rheumatoid Arthritis Patients: Review Moderate-intensity aerobics safe, beneficial in those with stable disease, experts say
6/10/2010
Exercise Helps Reduce Falls in Young and Old Two hours of aerobic activity a week lowers the risk, researchers found
5/27/2010
Fit People Release More Fat-Burning Molecules During Exercise And marathon runners generate far more than those who do moderate exercise, study shows
4/5/2010
Expectant Mom's Exercise Keeps Newborn's Birth Weight Down May lower baby's risk of obesity later in life, research suggests
4/2/2010
Only 1 in 4 Pregnant Women Gets Enough Exercise U.S. guidelines urge 150 minutes of moderate activity per week, experts say
3/12/2010
High-Impact Sports Might Not Harm Knee Replacements More active patients had better joint function, study found
2/24/2010
Fitness Boosts Brain Power in Multiple Sclerosis Patients MRI scans show less structural damage in those who exercise
1/11/2010
Exercise May Stave Off Mental Decline Regular workouts protected cognitive function of older adults in two studies
12/31/2009
Add Some Woof! to Your Workout Dogs are joining humans at fitness 'boot camps'
10/14/2009
Supervised Exercise May Relieve Fatigue During Chemotherapy Mixed-intensity program improved vitality and well-being in study patients
10/8/2009
Exercise Boosts Bone Density in Breast-Feeding Moms Lactation depletes calcium stores, but working out can minimize risks, research shows
9/21/2009
Exercise During Pregnancy Keeps Newborn Size Normal Low-impact aerobics safe, beneficial throughout pregnancy, study suggests
8/13/2009
Exercise May Help in Leukemia Recovery Small study finds physical activity reduces depression and fatigue
7/29/2009
Intense Daily Workout May Keep Cancer at Bay Thirty minutes a day cut risk in half in study of Finnish men
6/24/2009
Stay Upbeat, Active to Keep the Mind Young The brain may slow with aging, but good habits can help you cope, experts say
3/16/2009
Any Exercise Good After a Heart Attack But inactivity makes benefit vanish quickly, researchers say
1/30/2009
Seniors Who Exercise Help Their Health In study, aerobics, resistance training lowered risk of insulin resistance, improved motor function
12/26/2008
Vigorous Treadmill Workout Curbs Appetite Hormones U.K. researchers say findings may lead to more effective ways to control weight
12/25/2008
Tips to Ease an Aching Back Holidays or any day, bad mechanics can lead to pain and stiffness
12/19/2008
Community Exercise Programs Boost Seniors' Strength Regular participation can also reduce risk of falls, study says
12/12/2008
Good Warm-Ups Could Halve Sports Injuries Female athletes using special program saw all injuries cut by a third, researchers say
12/4/2008
Almost Two-Thirds of Americans Meet Exercise Guidelines 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week
12/1/2008
Older Adults Who Exercise Boost Blood Flow in Brain Aerobic workouts may prevent cognitive decline in some, study says
10/31/2008
Vigorous Exercise Can Cut Breast Cancer Risk But benefits only apply to normal-weight women, study says
10/16/2008
Aerobics Can Reverse Mental Decline in Older Adults Review of studies shows workouts that leave a person breathless boost brain tissue volume
9/25/2008
Moderate Aerobic Exercise Lowers Diabetics' Liver Fat Study cites benefits for type 2 patients seeking to avoid cardiovascular problems
9/16/2008
Lifestyle Changes Boost Enzyme Regulating Cell Aging Adjustments to diet, exercise increased telomerase levels 29%, cut 'bad' cholesterol
6/12/2008
Moderate Aerobics May Ease Insomnia Symptoms Brazilian study finds 36% reduction in time awake and a drop in anxiety levels
