The American Podiatric Medical Association offers these suggestions when beginning or resuming a running program:

• Don't push yourself too hard in the beginning. Start slowly, and gradually challenge yourself.
• Be sure to stretch before and after you run or jog.
• Get shoes made just for running or jogging.
• When trying on new shoes, be sure to wear the socks you'll run in. They can affect how the shoes fit.
• Consider arch supports or orthotic inserts to protect against problems such as knee pain or shin splints.

-- Diana Kohnle